Winmedica Valetonina Sleep Supplement 60 tablets

Food supplement with melatonin and valerian for the natural treatment of insomnia and jet lag. It has been designed with an innovative approach, which allows the release of its two components – melatonin and valerian – at different times, thus ensuring a double and prolonged effect. The tablet coating, which contains melatonin, dissolves quickly helping to reduce the time it takes to fall asleep. Inside the tablet, i.e. in the core, is valerian (root extract), which is released in a second time offering a prolonged and restful sleep during the night.

Ingredients & Benefits
Melatonin: a natural hormone produced by our body that determines the sleep-wake cycle. Our body clock controls how much melatonin is produced during the 24 hour period. The secretion of melatonin increases in the late afternoon, peaks in the middle of the night, while in the early morning hours it decreases to achieve the morning awakening. Light, especially blue light, inhibits the production of melatonin in the brain. The natural levels of melatonin show a decline with advancing age resulting in an increase in the frequency of sleep disorders, especially after middle age. In people suffering from insomnia it has been shown that after taking melatonin for 3 weeks the quality of sleep improves, night awakenings are reduced and primarily the time to sleep onset is reduced, i.e. they fall asleep faster.
Valerian: a plant known since ancient times for its sedative and anxiolytic properties, which rank it among nature's best tranquilizers. Its effect is due to the oils it contains, which have a similar effect to benzodiazepines. Valerian contributes to the reduction of psychological stress by favoring peaceful sleep.