Melatonin supports the body's natural circadian rhythms, promoting calmness, good mood, and sleep quality. At the same time, it contributes to alleviating the subjective feeling of jet lag and reducing the time it takes to fall asleep. Components Per one (1) tablet provides: Bulking agent (microcrystalline cellulose) Anti-caking agents (stearic acid, silicon dioxide, vegetable magnesium stearate) Melatonin (N-acetyl-5-methoxytryptamine) 1.9mg Stabilizer (crosslinked cellulose gum) Contains no sugar, starch, gluten, wheat, dairy, soy, yeast, preservatives, sweeteners, artificial flavors or colors. Suitable for Vegans. Use It is taken as a dietary supplement for adults, one (1) tablet daily, preferably before going to bed (sleep). Do not exceed the instructions for use.