Menarini Sustenium My Vota B Boosts My Mood Mango Passion Fruit 20 effervescent tablets

Food supplement with vitamins of the B complex, which can help you in stressful situations and give an energy boost to the body. In addition, it contains magnesium which contributes to normal psychological function and Ashwagandha extract.

Characteristics
B vitamins, magnesium, choline, ashwagandha
Without sugar, gluten & preservatives
Contains sweeteners
Mango-passion fruit flavor
Benefits
According to the official health claims from the European Food Safety Authority (EFSA):
B vitamins:

They contribute to the normal functioning of the immune system (Vitamins B12, B6, Folic acid)
They help to deal with tiredness and fatigue (Vitamins B1, B2, B5, B6, B12)
They support the maintenance of normal psychological function (B1, B2, B6, B12, Biotin, Folic acid)
They enhance the normal functioning of metabolic processes aimed at energy production (B1, B2, B3, B5, B6, B12, Biotin)
Magnesium:

It is one of the most important minerals for the body as it plays a role in the process of cell division and contributes to the reduction of tiredness and fatigue as well as the balance of electrolytes
In addition, it helps the normal functioning of metabolic processes aimed at energy production
Contributes to normal nervous system and muscle function, normal protein synthesis and normal psychological function
Finally, it contributes to maintaining the normal condition of bones and teeth
Ashwagandha: contains chemicals that can help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Dosage
It takes 1 if. tablet daily, dissolved in a glass of water (200ml).

Nutritional Value & Ingredients
Content per 1 a.m. tablet:
Niacin (B3) 16 mg
Pantothenic acid (B5) 6 mg
Vitamin B6 1.4 mg
Vitamin B2 1.4 mg
Vitamin B1 1.1 mg
Folic acid 200 µg
Biotin B7 50 µg
Vitamin B12 2.5 µg
Ashwagandha extract 10 mg
Magnesium 80 mg
Choline 50 mg
Other ingredients: Citric Acid, Sodium Bicarbonate, Sorbitol, Flavourings, Sweeteners (Sucralose, Steviol Glycosides), Beetroot Powder.